100 Grams Bread, Seven Grain
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| 100 grams of seven grain bread. |
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100 grams of seven grain bread contains around 288 calories, 5 grams of fat, 457mg sodium, 47 grams of carbohydrates, 8 grams dietary fiber, 7 grams of sugar, and 15 grams of protein.
100 grams of seven grain bread contains around 288 calories, 5 grams of fat, 457mg sodium, 47 grams of carbohydrates, 8 grams dietary fiber, 7 grams of sugar, and 15 grams of protein.
It also contains 11 percent recommended daily allowance of calcium, and 15 percent of iron.